{"id":309,"date":"2025-04-05T02:36:46","date_gmt":"2025-04-05T00:36:46","guid":{"rendered":"https:\/\/lokalbakis.de\/?p=309"},"modified":"2025-04-05T02:47:52","modified_gmt":"2025-04-05T00:47:52","slug":"kronik-uykusuzluk-oegrenmeyi-gueclestirip-hafiza-problemlerine-yol-acabiliyor","status":"publish","type":"post","link":"https:\/\/lokalbakis.de\/?p=309","title":{"rendered":"Kronik uykusuzluk \u00f6\u011frenmeyi g\u00fc\u00e7le\u015ftirip, haf\u0131za problemlerine yol a\u00e7abiliyor!"},"content":{"rendered":"
\n

Kronik uykusuzlu\u011fun haf\u0131za problemleri ve n\u00f6rodejeneratif hastal\u0131klara yol a\u00e7abilece\u011fine dikkat \u00e7eken N\u00f6roloji Uzman\u0131 Prof. Dr. Bar\u0131\u015f Metin, \u201cREM uykusunda \u00f6\u011frenme ve duygusal d\u00fczenleme s\u00fcre\u00e7leri h\u0131z kazan\u0131r.\u201d dedi. r\u00fcya g\u00f6rmenin travmatik an\u0131lar\u0131 i\u015fleyerek duygusal iyile\u015fmeye katk\u0131da bulunabilece\u011fini ifade eden Metin, r\u00fcya eksikli\u011fi ya\u015fayan bireylerde ise stres seviyelerinin artt\u0131\u011f\u0131 ve \u00f6\u011frenme kapasitesinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcn g\u00f6zlemlendi\u011fine dikkat \u00e7ekti.<\/p>\n

\u0130STANBUL (\u0130GFA) – D\u00fczenli ve derin uykunun beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten uzmanlar, beynin uyku s\u0131ras\u0131nda bilgileri i\u015fleyip toksinlerden ar\u0131nd\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n

\u00dcsk\u00fcdar \u00dcniversitesi\u00a0NP\u0130STANBUL Hastanesi N\u00f6roloji Uzman\u0131 Prof. Dr. Bar\u0131\u015f\u00a0Metin, d\u00fczenli ve derin uykunun beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6neminden bahsetti ve uyku bozukluklar\u0131n\u0131n tan\u0131 ve tedavisi i\u00e7in yap\u0131labileceklere de\u011findi.<\/p>\n

Uyku, beynin kendini yeniledi\u011fi bir s\u00fcre\u00e7\u2026<\/p>\n

Uykunun, bedenimiz i\u00e7in dinlenme s\u00fcreci gibi g\u00f6r\u00fcnse de, beynimiz i\u00e7in olduk\u00e7a aktif ge\u00e7en bir d\u00f6nem oldu\u011funa dikkat \u00e7eken\u00a0Prof. Dr. Bar\u0131\u015f Metin, \u201cBeyin, uyku s\u0131ras\u0131nda g\u00fcn i\u00e7inde ald\u0131\u011f\u0131 bilgileri i\u015fler, an\u0131lar\u0131 peki\u015ftirir ve h\u00fccresel onar\u0131mlar ger\u00e7ekle\u015ftirir.\u201d dedi.<\/p>\n

\u00d6zellikle derin uyku evresinde beyin h\u00fccrelerinin toksinlerden ar\u0131n\u0131rken, r\u00fcya g\u00f6rd\u00fc\u011f\u00fcm\u00fcz REM uykusunda \u00f6\u011frenme ve duygusal d\u00fczenleme s\u00fcre\u00e7lerinin h\u0131z kazand\u0131\u011f\u0131n\u0131 aktaran Metin, beynimizin uyku s\u0131ras\u0131nda farkl\u0131 bir \u015fekilde \u00e7al\u0131\u015farak kendini yeniledi\u011fini s\u00f6yledi.<\/p>\n

Kronik uykusuzluk n\u00f6rodejeneratif hastal\u0131klara zemin haz\u0131rlayabilir!<\/p>\n

D\u00fczenli uykunun, beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik bir rol oynad\u0131\u011f\u0131na vurgu yapan\u00a0Prof. Dr. Bar\u0131\u015f Metin, \u201cKronik uykusuzluk, haf\u0131za problemlerine yol a\u00e7abilir, \u00f6\u011frenmeyi zorla\u015ft\u0131rabilir ve uzun vadede n\u00f6rodejeneratif hastal\u0131klara zemin haz\u0131rlayabilir.\u201d dedi.<\/p>\n

Parkinson ve Alzheimer gibi hastal\u0131klarla uyku d\u00fczensizli\u011fi aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fki bulundu\u011funa i\u015faret eden Metin, \u201c\u00d6rne\u011fin, Alzheimer hastal\u0131\u011f\u0131nda beyinde beta-amiloid ad\u0131 verilen toksik protein birikimi g\u00f6zlemlenir ve bu proteinler, derin uyku s\u0131ras\u0131nda temizlenir. Benzer \u015fekilde, Parkinson hastalar\u0131nda REM uyku bozukluklar\u0131 erken d\u00f6nem belirtilerden biri olabilir.\u201d \u015feklinde konu\u015ftu.<\/p>\n

 <\/p>\n

Uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc farkl\u0131 fakt\u00f6rler belirleyebilir\u2026<\/p>\n

V\u00fccudumuzun uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcs\u00fcn\u00fc y\u00f6neten biyolojik bir saati oldu\u011funu hat\u0131rlatan\u00a0Prof. Dr. Bar\u0131\u015f\u00a0Metin, \u201cHipotalamusta bulunan suprachiasmatic nucleus (SCN) adl\u0131 yap\u0131, \u0131\u015f\u0131k seviyelerini alg\u0131layarak melatonin \u00fcretimini d\u00fczenler. Bu ritim ki\u015fiden ki\u015fiye de\u011fi\u015febilir ve bu nedenle baz\u0131 insanlar sabah erken saatlerde daha enerjik olurken, baz\u0131lar\u0131 gece ge\u00e7 saatlerde daha verimli \u00e7al\u0131\u015fabilir. Genetik yatk\u0131nl\u0131k, \u00e7evresel fakt\u00f6rler ve ya\u015fam tarz\u0131 da bu durumu etkileyebilir.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n

R\u00fcya eksikli\u011fi stres seviyelerinin artt\u0131rabilir\u2026<\/p>\n

R\u00fcyalar\u0131n ise, beynin duygusal ve bili\u015fsel s\u00fcre\u00e7leri d\u00fczenledi\u011fi kritik bir a\u015fama oldu\u011funu dile getiren\u00a0Prof. Dr. Bar\u0131\u015f\u00a0Metin, \u201cREM uykusu s\u0131ras\u0131nda g\u00f6r\u00fclen r\u00fcyalar, haf\u0131za konsolidasyonu, problem \u00e7\u00f6zme yetenekleri ve duygusal i\u015fleme ile ili\u015fkilidir.\u201d dedi.<\/p>\n

Ara\u015ft\u0131rmalar\u0131n, r\u00fcya g\u00f6rmenin travmatik an\u0131lar\u0131 i\u015fleyerek duygusal iyile\u015fmeye katk\u0131da bulunabilece\u011fini g\u00f6sterdi\u011fini s\u00f6zlerine ekleyen Metin, r\u00fcya eksikli\u011fi ya\u015fayan bireylerde ise stres seviyelerinin artt\u0131\u011f\u0131 ve \u00f6\u011frenme kapasitesinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcn g\u00f6zlemlendi\u011fine dikkat \u00e7ekti.<\/p>\n

Uyku laboratuvar\u0131nda yap\u0131lan testler uyku bozuklu\u011fu sorunlar\u0131n\u0131 ortaya \u00e7\u0131kar\u0131r<\/p>\n

Uyku bozukluklar\u0131n\u0131 te\u015fhis etmek ve tedavi s\u00fcre\u00e7lerini y\u00f6nlendirmek i\u00e7in uyku laboratuvarlar\u0131nda \u00e7e\u015fitli testler uyguland\u0131\u011f\u0131n\u0131 ifade eden\u00a0Prof. Dr. Bar\u0131\u015f\u00a0Metin, \u201cUyku laboratuvar\u0131nda ger\u00e7ekle\u015ftirilen polisomnografi, CPAP titrasyonu, uyku EEG ve \u00c7oklu Uyku Latans Testi (MSLT)\u00a0gibi testler, bireylerin fark\u0131nda olmadan ya\u015fad\u0131\u011f\u0131 uyku bozukluklar\u0131n\u0131 ortaya \u00e7\u0131kar\u0131r.\u201d dedi.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kronik uykusuzlu\u011fun haf\u0131za problemleri ve n\u00f6rodejeneratif hastal\u0131klara yol a\u00e7abilece\u011fine dikkat \u00e7eken N\u00f6roloji Uzman\u0131 Prof. Dr. Bar\u0131\u015f Metin, \u201cREM uykusunda \u00f6\u011frenme ve duygusal d\u00fczenleme s\u00fcre\u00e7leri h\u0131z kazan\u0131r.\u201d dedi. r\u00fcya g\u00f6rmenin travmatik an\u0131lar\u0131 i\u015fleyerek duygusal iyile\u015fmeye katk\u0131da bulunabilece\u011fini ifade eden Metin, r\u00fcya eksikli\u011fi ya\u015fayan bireylerde ise stres seviyelerinin artt\u0131\u011f\u0131 ve \u00f6\u011frenme kapasitesinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcn g\u00f6zlemlendi\u011fine dikkat \u00e7ekti. \u0130STANBUL […]<\/p>\n","protected":false},"author":2,"featured_media":316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"jetpack_featured_media_url":"https:\/\/lokalbakis.de\/wp-content\/uploads\/2025\/04\/woman-covering-his-eyes-from-the-morning-light-in-2025-03-11-01-34-41-utc1-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lokalbakis.de\/index.php?rest_route=\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lokalbakis.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lokalbakis.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lokalbakis.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lokalbakis.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309"}],"version-history":[{"count":1,"href":"https:\/\/lokalbakis.de\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/lokalbakis.de\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions\/311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lokalbakis.de\/index.php?rest_route=\/wp\/v2\/media\/316"}],"wp:attachment":[{"href":"https:\/\/lokalbakis.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lokalbakis.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lokalbakis.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}